My third day on diet and I make the ” Exotic quinoa salad again and I will make several times more because is so easy to make, full of nutrients and delicious, enjoy…

 

Exotic quinoa salad by katyarichkitchen

 serves 4

For the salad

For the dressing

  1.  Rinse quinoa several times until water is transparent.
  2.  Put the  water in a saucepan, add 1 tsp of cumin powder, a bit  of salt , quinoa, bring to the boil then reduce the heat, cover it and simmer for abound 10-15 ms, or until cooked. Remove from the heat, strain all the liquids and reserve.
  3.  Meanwhile, cut the red and green pepper, cucumber and tomatoes into small cubes.
  4.  Chopped the onions and fresh mint.
  5.  Place all the ingredients in bowl, and the reserved quinoa.
  6.  Whisk in the oil with juice of 1 lemon, salt and pepper to taste. Add the dressing to the salad and toss to coat and chill before serving decorated with watercress.

Tip: to serve as main course, add a canned tuna drained and flake, or serve with a grilled turkey or chicken breast.

4 thoughts on “My third day on diet and I make the ” Exotic quinoa salad again and I will make several times more because is so easy to make, full of nutrients and delicious, enjoy…

    • I was introduce to quinoa last year and since than I’m try to be more adventures in making recipes with them. I also love quinoa, and I’ll post a new recipe soon, take care, saludos from Spain, katya

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s