Second day on diet, I’ve done some exercise and I’m already filling a little better, and today my recipe is “Stuffed vegetables with turkey minced”…..yummy…..

Stuffed vegetables by katyarichkitchen

Serves  4

Ingredients

  • 1 small aubergine (eggplant)
  • 1 green or red pepper
  • 120 g mushrooms, chopped
  • 2 spring onions, (using also de green part), finely chopped
  • 200 g turkey breast minced
  • 1/2 carrot, cut into small cubes
  • 1 medium onion chopped
  • 1 garlic clove, crushed
  • olive oil
  • 2 tbsp dry white wine
  • 1 tbsp parsley, chopped
  • 1 fresh green chilli, finely chopped
  • 2 tomatoes, chopped
  • 2 tsp sweet paprika
  • 2 tsp Worcestershire sauce
  • salt and fresh ground black pepper
  • cottage cheese

Method

  1. Cut the aubergine (eggplant) in half lengthwise, remove the pulp, cut into small cubes and set aside.
  2. Cut the pepper in a haf lengthwise in halves, remove seeds and membranes.
  3. Wash all the vegetables well.
  4. Place de vegetables in a dish that can be used in a microwave, and cook in the high for 6 minutes, turn the vegetables up side down and cook for farther 6 – 8 minutes,  or until tender.
  5. Arrange  the vegetables in a baking dish, brush them with  olive oil and season with salt and pepper.
  6. Preheat the oven a 180 ˚ C.
  7. Meanwhile, heat 2 tbsp of olive oil in  pan and cook the onions for 2 mins, add the garlic , chilli, spring onion, Worcestershire sauce, carrots and cook for further 2 minutes, add the mushroom and cook for 2 minutes, then add meat, wine, tomatoes, parsley . Gently cook for 8 minutes or until the meat is cooked, stirring occasionally.
  8. Season to taste with salt, pepper and sweet paprika.
  9. Stuff the vegetables tightly with the turkey and sprinkle some cottage cheese on top, and cook for 5 – 10 minutes, until the cheese is lightly golden.

    stuffed aubergine with turkey by katyarichkitchen

  10. Serve with salad.

    stuffed pepper with turkey by katyarichkitchen

4 thoughts on “Second day on diet, I’ve done some exercise and I’m already filling a little better, and today my recipe is “Stuffed vegetables with turkey minced”…..yummy…..

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